How many calories are in Kalamata olives?

100 g of Kalamata olives has 214 kcal.

How much protein is in Kalamata olives?

Kalamata olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Kalamata olives?

Kalamata olives has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata olives?

Kalamata olives contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Kalamata olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), iron (30% DV), Vitamin E (27% DV), copper (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata olives?

100 g contains 1,214 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata olives

Packaged product Vegetables Great Value

Kalamata olives contains 214 kcal per 100 g.

Roughly 100% of its calories come from fat, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 33% of the Daily Value for selenium, 30% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

0 gprotein

0 gcarbohydrates

21.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	21.4 g	27%
Saturated fat L	3.6 g	18%
Cholesterol L	0.25 mg	0.1%
Sodium L	1,214 mg	53%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.04 mg	0.8%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	2.1 µg	0.5%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	65.4 mg	5%
Iron L	5.5 mg	30%
Magnesium L	21 mg	5%
Phosphorus L	13.5 mg	1%
Potassium L	53.1 mg	1%
Zinc L	0.16 mg	1%
Copper L	0.14 mg	16%
Manganese L	0.093 mg	4%
Selenium L	18.1 µg	33%
Iodine L	22.4 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat21.4 gin the top quarter of vegetables (median 5.7 g)
Saturated fat3.6 gin the top quarter of vegetables (median 1.2 g)
Sodium1,214 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	165 µg

Other components (2)

Water L	76.6 g
Alcohol L	0.025 g

Product details

Brand: Great Value
Barcode: 0078742366715
Category: Vegetables

Ingredients

Kalamata olives, water, sea salt, red wine vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742366715. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.