How many calories are in Kalamata olive ciabatta?

100 g of Kalamata olive ciabatta has 239 kcal. Serving, 1 roll, 109 g (109 g): about 261 kcal.

How much protein is in Kalamata olive ciabatta?

Kalamata olive ciabatta contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 roll, 109 g (109 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Kalamata olive ciabatta?

Kalamata olive ciabatta has 42.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Kalamata olive ciabatta?

Kalamata olive ciabatta contains 4.6 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kalamata olive ciabatta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata olive ciabatta?

100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata olive ciabatta

Packaged product Bread and Baked Goods

Kalamata olive ciabatta contains 239 kcal per 100 g. A serving, 1 roll, 109 g (109 g) provides about 261 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g

6.4 gprotein

42.2 gcarbohydrates

4.6 gfat

261kcal in serving, 1 roll, 109 g (109 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.46 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	615 mg	27%
Total carbohydrates L	42.2 g	15%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.46 gabove the median for bread and baked goods (median 0.46 g)
Sodium615 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	1.4 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	239 kcal	239 kcal
Protein	6.4 g	6.4 g
Carbohydrates	42.2 g	42.2 g
Fat	4.6 g	4.6 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	615 mg	615 mg

Product details

Barcode: 0783583896207
Label serving: 1 ROLL (109 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

High gluten flour (enriched unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, ascorbic acid (as a natural dough conditioner)), all purpose flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), kalamata olives (pitted), extra virgin olive oil, salt, fresh yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
4 petits pains Menissez	239	7.8 g	49 g	0.8 g
Bauernmildes Weizenmischbrot Grafschafter	239	7.7 g	45 g	2.2 g
Super Soft Vienna Rolls Wegmans	239	9.9 g	43.7 g	2.1 g
Tesco White Medium Bread 800G Tesco	239	8.1 g	45.6 g	2.2 g
Soft Wholemeal Rolls Rowan Hill Bakery	239	11 g	38.7 g	3.4 g
Multiseed & Cereal Petits Pains Fitzgeralds	239	8.3 g	43.4 g	2.5 g
Specially Selected White Toasting Loaf With Sourdough Aldi	239	8.6 g	47.6 g	0.9 g
Soda Bread Ormo	239	7.4 g	41.7 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1971504. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0783583896207. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.