Kaiser Schinken

Packaged product Meat Wiesbauer

Kaiser Schinken contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.

Roughly 49% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kaiser Schinken by Wiesbauer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
18 gprotein
0.5 gcarbohydrates
8 gfat
146kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 8 g 10%
Saturated fat L 3.2 g 16%
Sodium L 1,080 mg 47%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 1%Fat: 49%146kcal / 100 g
  • Protein 49%
  • Carbohydrates 1%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the lowest quarter of meat (median 20 g)
  • Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
  • Fat8 gin the top quarter of meat (median 3.5 g)
  • Saturated fat3.2 gin the top quarter of meat (median 1.4 g)
  • Sodium1,080 mgin the top quarter of meat (median 760 mg)
  • Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Wiesbauer
Barcode
9002668546235
Quantity
120g
Label serving
100 g
Category
White hams
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Jambon cuit à l'os, 240g Cora 146 21.2 g 0.5 g 6.1 g
Jambon supérieur avec couenne 2 tranches Belle France 146 19.4 g 0.5 g 7.4 g
Superieur Belle France 146 19.4 g 0.5 g 7.4 g
Jambon cuit Antoine Sabatier 146 21.2 g 0.5 g 6.1 g
Jambon superieur avec couenne Belle France 146 19 g 0.5 g 7.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9002668546235. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaiser Schinken?

100 g of Kaiser Schinken has 146 kcal. Serving, 100 g (100 g): about 146 kcal.

Is Kaiser Schinken high in protein?

Kaiser Schinken contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Kaiser Schinken?

Kaiser Schinken has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaiser Schinken?

Kaiser Schinken contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Kaiser Schinken?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.