How many calories are in Kabeljau?

100 g of Kabeljau has 81 kcal. Serving, 100 g (100 g): about 81 kcal.

Is Kabeljau high in protein?

Kabeljau contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 18.5 g in serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Kabeljau?

Kabeljau has 1 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kabeljau?

Kabeljau contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Kabeljau?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kabeljau

Packaged product Fish and Seafood Followfish

Kabeljau contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.

Roughly 88% of its calories come from protein, with 7% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

18.5 gprotein

1 gcarbohydrates

0.7 gfat

81kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium L	80 mg	3%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 5%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gin the top quarter of fish and seafood (median 17 g)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Followfish
Barcode: 4250073453524
Quantity: 400g
Label serving: 100 g
Category: Cod fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Kabeljau Filets, ohne Haut, praktisch grätenfrei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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2 dos de filets Cabillaud Toupargel	81	18 g	0.7 g
Cabillaud Casino	81	18 g	1 g
Filets de cabillaud La Table des Pêcheurs	81	18 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250073453524. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.