How many calories are in Cabillaud?

100 g of Cabillaud has 81 kcal.

Is Cabillaud high in protein?

Cabillaud contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Cabillaud?

Cabillaud has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cabillaud?

Cabillaud contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Cabillaud?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cabillaud

Packaged product Fish and Seafood Casino

Cabillaud contains 81 kcal per 100 g.

Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

18 gprotein

0 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	92 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of fish and seafood (median 17 g)
Fat1 gabove the median for fish and seafood (median 0.6 g)
Saturated fat0.2 gabove the median for fish and seafood (median 0.1 g)
Sodium92 mgbelow the median for fish and seafood (median 100 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222477221567
Category: Cod fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Pavés de cabillaud Toupargel	81	18 g	0.7 g
Filets de cabillaud Denner	81	19 g	0.6 g
2 dos de filets Cabillaud Toupargel	81	18 g	0.7 g
Cabillaud Casino	81	18 g	1 g
Filets de cabillaud La Table des Pêcheurs	81	18 g	1 g
Filet De Cabillaud La Table des Pêcheurs	81	18 g	1 g
Fillet de cabillaud Thiriet	81	18 g	1 g
Torskefilet i blokk X-Tra	81	18 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477221567. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.