Juustosämpylä
Packaged product Bread and Baked Goods Sepon Pulla ja Leipä Oy
Juustosämpylä contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat6 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sepon Pulla ja Leipä Oy
- Barcode
- 6429810111180
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEHNÄjauho, vesi, kaurarouhe kaurahiutale, kauralese), vehnägluteeni laktoositon EDAM-MOZZARELLA vehnänalkio, rypsiöljy, hiiva, suola, sokeri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brötchen Weizen Brötchen | 270 | 9.1 g | 52 g | 2.1 g |
| Frischback Semmeli M-Classic | 270 | 9.6 g | 49 g | 3.4 g |
| Kernige Rosen Brötchen Harry | 270 | 8.9 g | 42 g | 6 g |
| Rosenbrötchen Bäckerkrönung | 270 | 8.9 g | 42 g | 6 g |
| Petit Pain Weiß zum Fertigbacken Bakkerij Holland | 270 | 9.4 g | 52 g | 1.8 g |
| Laugenbrötchen Lidl | 270 | 8.8 g | 47.2 g | 4.2 g |
| Vallmo Fralla fria | 270 | 1.8 g | 52 g | 4.7 g |
| 6 Rosenbrötchen dunkel Grafschafter | 270 | 8.9 g | 42 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6429810111180. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.