Jumbo Popping Corn
Packaged product Vegetables Pop-Secret
Jumbo Popping Corn contains 364 kcal per 100 g. A serving, 3 tbsp, 33 g (33 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber15.2 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 15.2 g | 15.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896177120
- Quantity
- 33 g
- Label serving
- 3 tbsp (33 g)
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
POPPING CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan original instant mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Mashed Instant Potatoes Shop Rite | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed potatoes Mountain harvest | 364 | 9.1 g | 68.2 g | 0 g |
| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13.6 g | 72.7 g | 2.3 g |
| Macaroni Salad Bowl And Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
| Hy-Vee Pepper jack Slices Hyvee | 364 | 24.2 g | 3 g | 30.3 g |
| Macaroni Salad Bowl & Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
| Tortelloni w Spinach & Ricotta Mr.Grand | 364 | 15 g | 60 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697499. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0023896177120. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.