Gouda light jeune
Packaged product Dairy and Eggs Boni Selection
Gouda light jeune contains 286 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 24 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141701012
- Quantity
- 300 g
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda mild Leichter Genuss | 286 | 31 g | 0 g | 18 g |
| Hofburger Gouda Protein Hofburger | 286 | 31 g | 0.1 g | 18 g |
| Gouda de chevre O'Teraa | 286 | 24 g | 0.5 g | 31 g |
| Jong Belegen Kaas 30+ Milner | 286 | 29 g | 0 g | 18 g |
| gouda cheese Reale | 286 | 25 g | 7.1 g | 16.1 g |
| Gouda, in Scheiben Gute & Günstig | 285 | 31 g | 0 g | 18 g |
| smoked gouda Qualité & Prix | 287 | 20 g | 0 g | 23 g |
| Gouda light Martats | 285 | 31 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141701012. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.