Jong belegen 30
Packaged product Dairy and Eggs Milbona
Jong belegen 30 contains 289 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30.5 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.5 gin the top quarter of dairy and eggs (median 24 g)
- Fat18.5 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat11.6 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium736 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse Kaas 30+ Melkan | 290 | 29.4 g | 0 g | 18.6 g |
| Gouda M | 288 | 17 g | 5.5 g | 22 g |
| Goudse kaas 30+ extra belegen Molenland | 291 | 29 g | 0 g | 20 g |
| biologische kaas 30+ jong belegen bio ah | 291 | 30 g | 0 g | 19 g |
| Ser Gouda Light Dolina Narwi | 291 | 30 g | 0.5 g | 19 g |
| smoked gouda Qualité & Prix | 287 | 20 g | 0 g | 23 g |
| gouda cheese Reale | 286 | 25 g | 7.1 g | 16.1 g |
| Jong Belegen Kaas 30+ Milner | 286 | 29 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489269397. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.