Jogurt matcha & mango
Packaged product Dairy and Eggs Polmlek
Jogurt matcha & mango contains 121 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 17.8 mg | 6% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 15 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 38.4 µg | 4% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 134 mg | 10% |
| Iron L | 0.061 mg | 0.3% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 3 µg | 5% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 120 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.7 g)
- Fiber0.38 gabove the median for dairy and eggs (median 0 g)
- Sugars15 gin the top quarter of dairy and eggs (median 7 g)
- Fat4.8 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat3.1 gin the top quarter of dairy and eggs (median 2 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.071 g |
Carotenoids (1)
| Beta-carotene L | 91.1 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Polmlek
- Barcode
- 2050401965314
- Quantity
- 150 g
- Category
- Cow milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko odtłuszczone, śmietanka, cukier, mango 9%, mleko w proszku odtłuszczone, białka mleka, zielona herbata Matcha 0,2%, naturalny aromat, zagęszczony sok cytrynowy, kultury bakterii jogurtowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Yaourt La Fermière | 121 | 3 g | 11 g | 7.3 g |
| Цедено кисело мляко 10% Булгареа | 121 | 3.8 g | 4 g | 10 g |
| Jogurt matcha & mango Polmlek | 121 | 3.4 g | 16 g | 4.8 g |
| Natural Yoghurt five:am organic | 121 | 7.1 g | 7.7 g | 6.9 g |
| Schoko-Split Rewe | 122 | 3.6 g | 14 g | 5.4 g |
| Perle de Lait Yoplait | 120 | 2.3 g | 13.4 g | 6.4 g |
| Yogurt sour cream 10 % Žemaitijos pienas | 120 | 3.4 g | 4.2 g | 10 g |
| Suizo limón Claperol | 120 | 4.9 g | 8.1 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2050401965314. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.