Jogurt 3,2%
Packaged product Dairy and Eggs Pilos
Jogurt 3,2% contains 58 kcal per 100 g. A serving, 250 g (250 g) provides about 145 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 4 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat3.2 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 1.8 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 4052917777458
- Label serving
- 250 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt bianco lactose free Penny | 58 | 4.5 g | 5.9 g | 1.8 g |
| Yogurt Greco 0% Grassi Milbona | 58 | 10 g | 4.5 g | 0 g |
| Йогурт "Карпатський" десертний, без цукру, 3.0% жиру Галичина | 58 | 4.1 g | 3.7 g | 3 g |
| Yogur natural 8x130 gr. Capsa Food | 58 | 4 g | 4.8 g | 2.5 g |
| Kéfir natural DIA RETAIL ESPAÑA S.A.U. | 58 | 3.1 g | 4.1 g | 3.3 g |
| Pastoreo Yogur Natural LARSA | 58 | 4 g | 4.8 g | 2.5 g |
| Jogurt naturalny SM Włoszczowa | 58 | 4.7 g | 5.4 g | 2 g |
| Yogurt Greco bianco Primia | 58 | 10 g | 4.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4052917777458. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.