Joghurt
Packaged product Dairy and Eggs Philadelphia
Joghurt contains 157 kcal per 100 g. A serving, 30 gram (30 g) provides about 47 kcal.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 26 products.
100 g provides 21% of the Daily Value for Vitamin B12, 19% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 80.7 µg | 9% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 243 mg | 19% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 69.7 mg | 1% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 290 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 5.6 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat7.9 gin the lowest quarter of dairy and eggs (median 15.7 g)
- Sodium312 mgin the lowest quarter of dairy and eggs (median 454 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 38.4 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 7622300318154
- Quantity
- 175unknown
- Label serving
- 30 gram
- Category
- frischkäsezubereitungen
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300318154. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.