Joghurt der Saison

Packaged product Dairy and Eggs Hemme Milch

Joghurt der Saison contains 95 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

100 g provides 132,104% of the Daily Value for manganese, 122,222% of the Daily Value for copper and 17% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Joghurt der Saison by Hemme Milch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
95kcal per 100 g
2.8 gprotein
12.9 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95 kcal
Total fat L 3.2 g 4%
Saturated fat L 2.1 g 11%
Cholesterol L 10.7 mg 4%
Sodium L 32 mg 1%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 12.1 g
Added sugars L 7.3 g 15%
Protein L 2.8 g 6%
Vitamin A L 9 µg1%
Vitamin C L 0.68 mg0.8%
Vitamin D L 0.66 µg3%
Vitamin E L 0.086 mg0.6%
Thiamin (B1) L 0.034 mg3%
Riboflavin (B2) L 0.22 mg17%
Niacin (B3) L 0.18 mg1%
Pantothenic acid (B5) L 0.26 mg5%
Vitamin B6 L 0.049 mg3%
Folate (B9) L 20.8 µg5%
Vitamin B12 L 0.27 µg11%
Calcium L 107 mg8%
Iron L 0.23 mg1%
Magnesium L 10.8 mg3%
Phosphorus L 81.6 mg7%
Potassium L 155 mg3%
Zinc L 0.33 mg3%
Copper L 1,100 mg122,222%
Manganese L 3,038 mg132,104%
Selenium L 1.8 µg3%
Iodine L 21.6 µg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 31%95kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese132,104%Copper122,222%Riboflavin (B2)17%Iodine14%Vitamin B1211%Calcium8%Phosphorus7%Pantothenic acid (B5)5%Folate (B9)5%Potassium3%

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 3.4 g)
  • Fiber1.4 gin the top quarter of dairy and eggs (median 0.3 g)
  • Sugars12.1 gabove the median for dairy and eggs (median 12 g)
  • Fat3.2 gabove the median for dairy and eggs (median 2.9 g)
  • Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.8 g)
  • Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.013 g
Carotenoids (1)
Beta-carotene L17 µg
Other components (2)
Water L78.2 g
Alcohol L0 g

Product details

Brand
Hemme Milch
Barcode
4260055881047
Quantity
200 g
Category
Fruit yogurts
Packaging
pot
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

JOGHURT mild 82%, Zucker, 6,3% Pflaumen, 3,5% Pflaumensaft aus Pflaumensaftkonzentrat, Stabilisatoren (Maisstärke, Pektin), färbendes Lebensmittel: Karottensaftkonzentrat, Zimtpulver, Zitronensaftkonzentrat, natürliches Aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamon

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Yoghurt Framboos Belhaize 95 3.7 g 14.5 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260055881047. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Joghurt der Saison?

100 g of Joghurt der Saison has 95 kcal.

How much protein is in Joghurt der Saison?

Joghurt der Saison contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.4 g).

How many carbs are in Joghurt der Saison?

Joghurt der Saison has 12.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Joghurt der Saison?

Joghurt der Saison contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Joghurt der Saison contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (132,104% DV), copper (122,222% DV), Riboflavin (B2) (17% DV), iodine (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Joghurt der Saison?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.