How many calories are in Jasmin Rice?

100 g of Jasmin Rice has 353 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 353 kcal.

How much protein is in Jasmin Rice?

Jasmin Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1.0 portion, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).

How many carbs are in Jasmin Rice?

Jasmin Rice has 79 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jasmin Rice?

Jasmin Rice contains 1 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jasmin Rice

Packaged product Grains and Pasta Golden Panda

Jasmin Rice contains 353 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 353 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g

7.1 gprotein

79 gcarbohydrates

1 gfat

353kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	1 g	1%
Saturated fat L	0.13 g	0.7%
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for grains and pasta (median 6.8 g)
Fat1 gabove the median for grains and pasta (median 0.7 g)
Saturated fat0.13 gbelow the median for grains and pasta (median 0.19 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Panda
Barcode: 5056558012403
Label serving: 1.0 portion (100.0 g)
Category: Jasmine rice

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056558012403. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.