How many calories are in Jarret de porc?

100 g of Jarret de porc has 138 kcal.

Is Jarret de porc high in protein?

Jarret de porc contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 51% of its calories come from protein.

How many carbs are in Jarret de porc?

Jarret de porc has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jarret de porc?

Jarret de porc contains 7.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Jarret de porc?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jarret de porc

Packaged product Meat Socopa

Jarret de porc contains 138 kcal per 100 g.

Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 109 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

18 gprotein

1 gcarbohydrates

7.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	7.2 g	9%
Saturated fat L	2.5 g	13%
Sodium L	1,320 mg	57%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 3%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat7.2 gin the lowest quarter of meat (median 7.4 g)
Saturated fat2.5 gin the lowest quarter of meat (median 2.6 g)
Sodium1,320 mgin the top quarter of meat (median 880 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Socopa
Barcode: 2409001033136
Category: Pork knuckle
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jarret avant de porc demi sel L'Étal du Boucher	138	18 g	0.5 g	7.2 g
Jarret avant de porc demi-sel L'Étal du Boucher	138	18 g	0.5 g	7.2 g
Jarret avant de porc demi sel L'Étal du Boucher	138	18 g	0.5 g	7.2 g
Jarret avant de porc 1/2 sel L'Étal du Boucher	138	18 g	0.4 g	7.2 g
Jarret de Porc demi-sel L'Étal du Boucher	138	18 g	0.5 g	7.2 g
Jarret avant de porc demi-sel L'Étal du Boucher	138	18 g	0.5 g	7.2 g
Jarret de porc demi-sel L'ETAL DU BOUCHER	138	18 g	0 g	7.2 g
Jarret avant de porc demi sel L'Étal du Boucher	138	18 g	0.5 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2409001033136. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.