Japanese Style Egg Salad
Packaged product Dairy and Eggs 7-Eleven
Japanese Style Egg Salad contains 253 kcal per 100 g. A serving, 1 sandwich, 190 g (190 g) provides about 480 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 182 mg | 61% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10 g | 20% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 68.4 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6.8 gabove the median for dairy and eggs (median 4 g)
- Fat16.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium537 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548654061
- Label serving
- 1 Sandwich (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Tortellini Members Mark | 253 | 10.5 g | 40 g | 6.3 g |
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| Mac N Cheese Brubeck Boutique Foods | 253 | 9.7 g | 14.8 g | 16.9 g |
| Spinash & Cheese Ravioli Rana | 252 | 10.3 g | 30.8 g | 10.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548654061. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.