How many calories are in Japanese ramen?

100 g of Japanese ramen has 451 kcal. Serving, 82.8 g (82.8 g): about 374 kcal.

How much protein is in Japanese ramen?

Japanese ramen contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.1 g in serving, 82.8 g (82.8 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Japanese ramen?

Japanese ramen has 62.2 g of total carbohydrates per 100 g, including 15.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese ramen?

Japanese ramen contains 18.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese ramen

Packaged product Other Foods Menraku

Japanese ramen contains 451 kcal per 100 g. A serving, 82.8 g (82.8 g) provides about 374 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

9.8 gprotein

62.2 gcarbohydrates

18.3 gfat

374kcal in serving, 82.8 g (82.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	18.3 g	23%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	62.2 g	23%
Dietary fiber L	15.9 g	57%
Total sugars L	3.7 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for other foods (median 7.4 g)
Fiber15.9 gin the top quarter of other foods (median 1.8 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat18.3 gabove the median for other foods (median 6.6 g)
Saturated fat7.3 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Menraku
Barcode: 4970710360106
Label serving: 82.8 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Spianata Calabrese Madeo	451	31.1 g	1.6 g	35.6 g
一平ちゃん醤油バター明太子味明星	451	9 g	57.6 g	20.6 g
Mini Zimtschnecken Edeka Herzstücke	451	4.9 g	50.9 g	25.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4970710360106. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.