How many calories are in Japanese Omelet?

100 g of Japanese Omelet has 168 kcal. Serving, 1 portion, 100 g (100 g): about 168 kcal.

Is Japanese Omelet high in protein?

Japanese Omelet contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Japanese Omelet?

Japanese Omelet has 12.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Omelet?

Japanese Omelet contains 8.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Omelet

Packaged product Dairy and Eggs Lawson

Japanese Omelet contains 168 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 168 kcal.

Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

10.2 gprotein

12.2 gcarbohydrates

8.7 gfat

168kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	8.7 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12.2 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 29%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for dairy and eggs (median 8 g)
Fat8.7 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lawson
Barcode: 4901530206749
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Single Alternative to Cream Elmlea	168	2.5 g	5.3 g	15 g
Coconut Milk TheLifeCo	168	1.6 g	2.7 g	17 g
Egg & Bacon Asda	168	12 g	4.1 g	11 g
Cheese ravioli Food club	168	7.7 g	26.6 g	3.5 g
Creamy Dreamy Banana Cream Fage	168	3.2 g	16.8 g	10.4 g
Haagen Dazs Yogurt Häagen-Dazs	168	3.5 g	17.7 g	8.9 g
ML full cream Ricotta Fresh cheese co.	168	9 g	4.6 g	12.7 g
Wonders Mango Passion Yoghurt Much Moore	168	3.9 g	31.9 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901530206749. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.