Jamón serrano reserva
Packaged product Meat Bonjamón
Jamón serrano reserva contains 249 kcal per 100 g.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the lowest quarter of meat (median 29 g)
- Fat16 gin the top quarter of meat (median 14 g)
- Saturated fat4.3 gbelow the median for meat (median 5.3 g)
- Sodium1,640 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonjamón
- Barcode
- 8436548163327
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trüffel Rohschinken Fratelli Beretta | 249 | 28 g | 0.5 g | 15 g |
| Jambon de Bayonne Monoprix | 249 | 28 g | 0 g | 15 g |
| Jambon de Bayonne MONOPRIX GOURMET | 249 | 28 g | 0 g | 15 g |
| Jambon de san daniele appellation d'origine protégée MONOPRIX GOURMET | 249 | 28 g | 0.5 g | 15 g |
| Jambon San Daniele AOP Bonneterre | 249 | 28 g | 0.5 g | 15 g |
| Le Charcutier prosciutto san daniele San Daniele | 249 | 28 g | 0.5 g | 15 g |
| Prosciutto di Parma DOP Sapoti Autentici | 249 | 28 g | 0 g | 15 g |
| Carrefour Selection Prosciutto di Parma Stagionatura minimo 16 mesi Carrefour | 249 | 28 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436548163327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.