How many calories are in Jamón serrano?

100 g of Jamón serrano has 230 kcal.

Is Jamón serrano high in protein?

Jamón serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).

How many carbs are in Jamón serrano?

Jamón serrano has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón serrano?

Jamón serrano contains 12 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Jamón serrano?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón serrano

Packaged product Meat Porxas

Jamón serrano contains 230 kcal per 100 g.

Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

30 gprotein

1 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	12 g	15%
Saturated fat L	4.6 g	23%
Sodium L	2,200 mg	96%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 2%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gabove the median for meat (median 29 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat12 gin the lowest quarter of meat (median 14 g)
Saturated fat4.6 gbelow the median for meat (median 5.3 g)
Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Porxas
Barcode: 2676718013809
Category: Raw cured ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jamón Serrano Montsa	230	26.8 g	1.4 g	13.1 g
Jambon De Pays 10 Tranches Le Saloir du Périgord	230	29 g	0.5 g	13 g
Jambon sec Le saloir du Périgord	230	28.7 g	0.48 g	12.6 g
Jambon sec Le saloir du Périgord	230	28.7 g	0.48 g	12.6 g
Jambon sec supérieur 10 tranches Le Saloir du Périgord	230	29.4 g	0.5 g	12.4 g
Jambon Serrano Luc Dormance	230	26.8 g	1.4 g	13.1 g
Jambon de Bayonne Sélection des Mousquetaires	230	30 g	0.5 g	12 g
Jambon de Bayonne sélection Mousquetaires	230	30 g	0.5 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2676718013809. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.