How many calories are in Jamon serrano?

100 g of Jamon serrano has 183 kcal.

Is Jamon serrano high in protein?

Jamon serrano contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jamon serrano?

Jamon serrano has 0.4 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon serrano?

Jamon serrano contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Jamon serrano?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon serrano

Packaged product Meat jamones volatin

Jamon serrano contains 183 kcal per 100 g.

Roughly 86% of its calories come from protein, with 13% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

39.3 gprotein

0.4 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	2.7 g	3%
Saturated fat L	1 g	5%
Sodium L	1,480 mg	64%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	39.3 g	79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 0.9%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein39.3 gin the top quarter of meat (median 31 g)
Sugars0.3 gbelow the median for meat (median 0.5 g)
Fat2.7 gin the lowest quarter of meat (median 12 g)
Saturated fat1 gin the lowest quarter of meat (median 4.3 g)
Sodium1,480 mgin the lowest quarter of meat (median 1,920 mg)
Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: jamones volatin
Barcode: 8437000796428
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Serrano Despi	183	39.3 g	0.4 g	2.9 g
Jambon serano grande reserve 15 mois Despi	183	0.1 g	0.4 g	2.9 g
Jambon serrano La Alegria	182	30.6 g	1 g	5.5 g
Jamón serrano juan luna	181	27.4 g	0.8 g	7.9 g
Jamón serrano juan luna	181	27 g	0.8 g	7.9 g
Jamón Serrano Espina	188	34.1 g	2.4 g	4.7 g
Jamón serrano Mayoral	191	37.3 g	0.5 g	4.7 g
Jamón serrano reserva La Tabla de Aldi	193	30 g	1 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437000796428. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.