Jamón Serrano ETG

Packaged product Meat Dulano

Jamón Serrano ETG contains 260 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g
32 gprotein
1.1 gcarbohydrates
14 gfat
65kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 14 g 18%
Saturated fat L 5 g 25%
Sodium L 1,495 mg 65%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 1 g 4%
Total sugars L 0.8 g
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 2%Fat: 49%260kcal / 100 g
  • Protein 50%
  • Carbohydrates 2%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of meat (median 31 g)
  • Fiber1 gin the top quarter of meat (median 0 g)
  • Sugars0.8 gin the top quarter of meat (median 0.5 g)
  • Fat14 gabove the median for meat (median 12 g)
  • Saturated fat5 gabove the median for meat (median 4.3 g)
  • Sodium1,495 mgin the lowest quarter of meat (median 1,920 mg)
  • Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dulano
Barcode
4335619025141
Label serving
25 g
Category
Serrano ham
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Jamon Serrano Reserva 7 Hermanos 260 31 g 0.2 g 15 g
Jambon Serrano Bien Fait 260 8.7 g 29 g 11 g
Jamon Serrano Reserva 7 Hermanos 260 31 g 0.2 g 15 g
Jamón serrano Realvalle 260 32 g 1.1 g 14 g
Jamón Serrano Reserva Realvalle 260 32 g 1.1 g 14 g
Jamón serrano Costa Brava 260 32 g 1.1 g 14 g
Jamón serrano Jamones Bohorquez 260 40.2 g 0.1 g 11 g
Jamon Serrano secaderos montesur 260 40.2 g 0.1 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619025141. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jamón Serrano ETG?

100 g of Jamón Serrano ETG has 260 kcal. Serving, 25 g (25 g): about 65 kcal.

Is Jamón Serrano ETG high in protein?

Jamón Serrano ETG contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 25 g (25 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jamón Serrano ETG?

Jamón Serrano ETG has 1.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano ETG?

Jamón Serrano ETG contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Jamón Serrano ETG?

100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.