Jamón Serano Lonchas
Packaged product Meat Incarlopsa
Jamón Serano Lonchas contains 263 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 263 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.
100 g provides 2,974,715% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 4,462,072 µg | 2,974,715% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15 gin the top quarter of meat (median 12 g)
- Saturated fat5.3 gabove the median for meat (median 4.3 g)
- Sodium1,680 mgbelow the median for meat (median 1,920 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Incarlopsa
- Barcode
- 8421384127848
- Label serving
- 1 serving (100 g)
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano Hiper Dino | 263 | 13 g | 1.4 g | 22 g |
| Jamón Serrano Gran Reserva sanchez alcaraz | 263 | 32 g | 1 g | 15 g |
| Serrano ham Supervalu | 263 | 38 g | 0.5 g | 12 g |
| Jamón serrano bodega Campo de los Nogales | 264 | 30.4 g | 0.7 g | 15.5 g |
| Jambon SERRANO Carrefour | 262 | 31 g | 0.5 g | 15 g |
| Serranoham Albert Heijn | 265 | 32 g | 0.5 g | 15 g |
| Jambon Serrano grandes tranches Delpeyrat | 265 | 29 g | 0.7 g | 16 g |
| Jambon Serrano Delpeyrat | 265 | 29 g | 0.7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421384127848. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.