Jamón de cerdo
Packaged product Sweets and Desserts Viande
Jamón de cerdo contains 123 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.
Roughly 44% of its calories come from protein, with 37% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Iron L | 1.4 mg | 8% |
| Zinc L | 0.87 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 20%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium657 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viande
- Barcode
- 0077003040835
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchiladas pie Western family | 123 | 4 g | 17.7 g | 4 g |
| Marinated chicken wings honey soy Woolworths | 123 | 16.1 g | 6.4 g | 3.6 g |
| Peri Peri Chicken Breast Pieces Glensallagh | 123 | 25.1 g | 1.6 g | 1.6 g |
| Orange blossom honey yoghurt Noosa | 123 | 4.8 g | 15 g | 4.8 g |
| Homestyle Shepherd’s Pie Big Bruce | 123 | 6.2 g | 9.7 g | 7.5 g |
| Strawberry cheesecake overnight oats SODEXO | 123 | 3.9 g | 18.8 g | 3.9 g |
| Sweet and Spice Chicken Crisp | 123 | 6.8 g | 12.7 g | 4.7 g |
| Sweet And Sour Chicken PrepKitchen | 123 | 10.8 g | 10.8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077003040835. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.