Jamón De Cebo De Campo Iberico
Packaged product Sweets and Desserts EXCELLENT
Jamón De Cebo De Campo Iberico contains 290 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 189 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 312% of the Daily Value for iodine, 72% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 9,835 mg | 428% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 25 g | 50% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 406 mg | 9% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 468 µg | 312% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium9,835 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EXCELLENT
- Barcode
- 8718907442909
- Quantity
- 65 g
- Label serving
- 1 portion (65 g)
- Category
- Sweets and Desserts
Ingredients
Varkensvlees, zout, suiker, antioxidant (natriumascorbaat [E301]), conserveermiddel (kaliumnitraat [E252], natriumnitriet [E250]). Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 4.75g per 100 gram Voor 100 g Jamón De Cebo de Campo Ibérico is 147 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907442909. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "JAMÓN DE CEBO DE CAMPO IBERICO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.