Smoked Black Forest Ham
Packaged product Meat Deli express
Smoked Black Forest Ham contains 98 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 53 kcal.
Roughly 68% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.1 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 18 g)
- Sugars1.9 gin the top quarter of meat (median 0.9 g)
- Fat1.9 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.74 gin the lowest quarter of meat (median 4.6 g)
- Sodium833 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli express
- Barcode
- 0063100836023
- Quantity
- 300g
- Label serving
- 3 slices (54 g)
- Category
- Prepared meats
- Packaging
- fr:sac-sous-vide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de poulet Campofrio | 98 | 19 g | 2 g | 1.5 g |
| Pechuga de pavo baja grasa sin gluten lonchas Serrano | 98 | 12 g | 8 g | 2 g |
| Fiambre, Fiambre da Pá Pingo Doce | 98 | 14 g | 1.4 g | 4 g |
| Thin Sliced Mesquite Smoked Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
| Smoked Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
| Meijer, sliced-fully cooked canadian bacon Meijer | 98 | 16.4 g | 3.3 g | 2.5 g |
| Oven Roasted Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
| Deli Sliced Oven Roasted Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100836023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.