Jamon cocido
Jamon cocido contains 125 kcal per 100 g.
Roughly 64% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat4.5 gabove the median for meat (median 3.5 g)
- Saturated fat1.5 gabove the median for meat (median 1.4 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2251562003369
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon cocido ahumado Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Honey sliced ham Hy-Vee Inc. | 125 | 17.9 g | 7.1 g | 3.6 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon Traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Cubed Ham Target Stores | 125 | 16.1 g | 5.4 g | 3.6 g |
| Jambon cuit Dulano | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel fume au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2251562003369. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.