How many calories are in jambon traditionnel?

100 g of jambon traditionnel has 200 kcal.

Is jambon traditionnel high in protein?

Jambon traditionnel contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in jambon traditionnel?

Jambon traditionnel has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in jambon traditionnel?

Jambon traditionnel contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does jambon traditionnel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (41% DV), selenium (28% DV), iodine (24% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in jambon traditionnel?

100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

jambon traditionnel

Packaged product Meat Saint Alby

Jambon traditionnel contains 200 kcal per 100 g.

Roughly 56% of its calories come from protein, with 43% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

28.2 gprotein

0.4 gcarbohydrates

9.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	9.5 g	12%
Saturated fat L	3.4 g	17%
Cholesterol L	75.7 mg	25%
Sodium L	697 mg	30%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.17 g
Added sugars L	0.17 g	0.3%
Protein L	28.2 g	56%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	65%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.7 mg	7%
Phosphorus L	217 mg	17%
Potassium L	367 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.3 µg	28%
Iodine L	36.5 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 0.8%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.2 gin the top quarter of meat (median 20 g)
Sugars0.17 gin the lowest quarter of meat (median 0.6 g)
Fat9.5 gin the top quarter of meat (median 3.5 g)
Saturated fat3.4 gin the top quarter of meat (median 1.4 g)
Sodium697 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.6 g
Alcohol L	0 g

Product details

Brand: Saint Alby
Barcode: 08827249
Category: White hams
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% viande de porc (Origine : UE), sel, extraits d'épices, épices, dextrose, vinaigre d'alcool, antioxydant : ascorbate de sodium ; conservateur: nitrite de sodium ; fumée de bois de hêtre. FR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Charcuterie Trio Unknown	200	20 g	0 g	12.7 g
Hamburger a base di prosciutto cotto Conad	200	16 g	2.5 g	14 g
Jambon à l’ancienne Le Porc de nos Villages	199	20 g	0.5 g	13 g
Jambon à l'ancienne Le porc de nos villages	199	20 g	0.5 g	13 g
Jambon a l'ancienne label rouge Tallec	199	20 g	0.5 g	13 g
Jambon cuit U	199	21 g	0.6 g	12 g
Teneroni CasaModena	199	17 g	3.5 g	13 g
Le Paris & Emmental spécial Baguette Fleury Michon	198	24 g	0.8 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 08827249. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.