Jambon Supérieur 4 tranches
Jambon Supérieur 4 tranches contains 111 kcal per 100 g.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of meat (median 21 g)
- Fat3 gin the lowest quarter of meat (median 4 g)
- Saturated fat1.2 gbelow the median for meat (median 1.5 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bernard
- Barcode
- 3348580074941
- Quantity
- 160 g
- Category
- Cooked ham of superior quality
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (Origine : France), eau, sel, arômes naturels, 58 kJ dextrose, bouillon de porc (os et viande de porc, extrait de carotte et extrait de poireau), sirop de glucose, stabilisant : chlorure de potassium, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur U | 111 | 20 g | 1 g | 3 g |
| Jambon blanc supérieur cuit à l’étouffée Carrefour | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur sans couenne Super U | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Jambon cuit Frais Devant | 111 | 20 g | 0.9 g | 3 g |
| Engage et bon à l'étouffée Herta | 111 | 20 g | 1 g | 3 g |
| Jambon Engagé et bon au torchon Herta | 111 | 20 g | 1 g | 3 g |
| Le Supérieur Cuit à l'étouffée Carrefour | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3348580074941. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.