Jambon Serrano
Packaged product Meat Carrefour
Jambon Serrano contains 261 kcal per 100 g. A serving, 30 g (30 g) provides about 78 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 136% of the Daily Value for chloride, 77% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 89.5 mg | 30% |
| Sodium L | 2,120 mg | 92% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.93 mg | 77% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 434 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 18.1 µg | 33% |
| Iodine L | 102 µg | 68% |
| Chloride L | 3,131 mg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of meat (median 29 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat6.4 gin the top quarter of meat (median 5.3 g)
- Sodium2,120 mgabove the median for meat (median 2,000 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8410783006755
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru serrano Fleury Michon | 261 | 31 g | 0.5 g | 15 g |
| Jambon Serrano 12 mois Si Gourmand | 261 | 30 g | 0.5 g | 16 g |
| Jambon SERRANO Carrefour | 261 | 31 g | 0.5 g | 15 g |
| Jambon Serrano Carrefour | 261 | 31 g | 0.5 g | 15 g |
| HD Jambon sec 7T 180g Netto | 262 | 25 g | 0.3 g | 16 g |
| Jambon Cru Serrano Affiné 14 mois Fleury Michon | 262 | 31 g | 0.5 g | 15 g |
| JAMBON SEC AUVERGNE 9 mois IGP 200g FE - Massif LS (promo) FE P&C | 262 | 29 g | 0.2 g | 15 g |
| Jambon de Parme Cora | 262 | 28 g | 1.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410783006755. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.