Jambon Serrano
Jambon Serrano contains 222 kcal per 100 g.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of meat (median 29 g)
- Sugars0.8 gin the top quarter of meat (median 0.5 g)
- Fat10 gin the lowest quarter of meat (median 14 g)
- Saturated fat4 gin the lowest quarter of meat (median 5.3 g)
- Sodium1,920 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berni
- Barcode
- 3264057557208
- Quantity
- 100 g
- Category
- Raw cured ham
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon, sel, conservateurs : nitrite de sodium, nitrate de potassium, antioxydant : ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Bayonne Auchan | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon serrano Charcuterie Catalane | 222 | 31.8 g | 1.1 g | 10.1 g |
| Chiffonnade de jambon Serrano Charcuterie Catalane | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jambon serrano Lafinca Del Jamon | 222 | 32 g | 1.1 g | 10 g |
| Jambon Serrano 500g Turon de Collell | 222 | 31.8 g | 1.1 g | 10.1 g |
| Serrano Jambón El Abanico | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamón Serrano Collell | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jambon d'Auvergne La Jasse | 222 | 31.7 g | 1 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3264057557208. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.