Jambon Sec supérieur
Jambon Sec supérieur contains 250 kcal per 100 g.
Roughly 39% of its calories come from protein, with 36% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (229 kcal per 100 g).
100 g provides 3,345,579% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 76.1 mg | 25% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 5,018,368 µg | 3,345,579% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 25%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 28.8 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat13 gabove the median for meat (median 12.6 g)
- Saturated fat4.9 gbelow the median for meat (median 5 g)
- Sodium1,920 mgin the lowest quarter of meat (median 2,160 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981082564
- Quantity
- 100 g
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Monoprix | 250 | 32 g | 0 g | 13 g |
| Prosciutto di san daniele AOP Lidl | 250 | 28 g | 0.5 g | 15 g |
| Jambon sec salé au sel sec affiné 7 mois Monoprix | 250 | 32 g | 0.9 g | 13 g |
| Jambon sec italien Bio Fratelli Beretta | 249 | 28 g | 0.5 g | 15 g |
| Jambon sec italien bio Fratelli Beretta | 249 | 28 g | 0.5 g | 15 g |
| Jambon sec de Savoie fumé Peguet Savoie | 252 | 29 g | 0.2 g | 15 g |
| Taquitos de jamón curado hiper dino | 252 | 27 g | 0.5 g | 16 g |
| Jambon sec entier désossé ARGAL | 248 | 30 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257981082564. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.