How many calories are in Jambon sec?

100 g of Jambon sec has 222 kcal. Serving, 50 g (50 g): about 111 kcal.

Is Jambon sec high in protein?

Jambon sec contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 13.8 g in serving, 50 g (50 g). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).

How many carbs are in Jambon sec?

Jambon sec has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec?

Jambon sec contains 12.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Jambon sec contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (37% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sec?

100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec

Packaged product Meat Milhau

Jambon sec contains 222 kcal per 100 g. A serving, 50 g (50 g) provides about 111 kcal.

Roughly 50% of its calories come from fat, with 49% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

27.5 gprotein

0.4 gcarbohydrates

12.4 gfat

111kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	12.4 g	16%
Saturated fat L	4.5 g	23%
Cholesterol L	73.8 mg	25%
Sodium L	2,160 mg	94%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	27.5 g	55%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	40%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	212 mg	17%
Potassium L	358 mg	8%
Zinc L	2.3 mg	20%
Copper L	0.068 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15 µg	27%
Iodine L	55.6 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 0.7%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.5 gbelow the median for meat (median 29 g)
Sugars0.2 gbelow the median for meat (median 0.5 g)
Fat12.4 gbelow the median for meat (median 14 g)
Saturated fat4.5 gbelow the median for meat (median 5.3 g)
Sodium2,160 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: Milhau
Barcode: 3289016500620
Quantity: 300g
Label serving: 50 g
Category: raw-cured-ham
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, conservateur : nitrate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Sec Gueze	222	29 g	0.4 g	11.6 g
Jambon de bayonne Despi	222	28.4 g	0.5 g	12 g
Jambon de Bayonne Michel Dupuy	222	28.4 g	0.5 g	12 g
Jambon de bayonne Michel Dupuy	222	28.4 g	0.5 g	12 g
Quart prétranché de jambon de bayonne Michel Dupuy	222	28.4 g	0.5 g	12 g
Jambon sec supérieur de l'Adour Michel Dupuy	222	28.4 g	0.5 g	12 g
Mbon de Bayonne IGP Michel Dupuy	222	28.4 g	0.5 g	12 g
Jambon sec Maison Milhau	222	27.5 g	4 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3289016500620. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.