How many calories are in Jambon sec de pays 10 tranches?

100 g of Jambon sec de pays 10 tranches has 222 kcal.

Is Jambon sec de pays 10 tranches high in protein?

Jambon sec de pays 10 tranches contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).

How many carbs are in Jambon sec de pays 10 tranches?

Jambon sec de pays 10 tranches has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec de pays 10 tranches?

Jambon sec de pays 10 tranches contains 11.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Jambon sec de pays 10 tranches contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sec de pays 10 tranches?

100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec de pays 10 tranches

Packaged product Meat Idée Melon

Jambon sec de pays 10 tranches contains 222 kcal per 100 g.

Roughly 54% of its calories come from protein, with 46% from fat and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

30 gprotein

0.4 gcarbohydrates

11.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	11.3 g	14%
Saturated fat L	4.4 g	22%
Cholesterol L	75.2 mg	25%
Sodium L	940 mg	41%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	1.2 g	2%
Protein L	30 g	60%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	9.9 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.5 mg	7%
Phosphorus L	216 mg	17%
Potassium L	365 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.067 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	15.3 µg	28%
Iodine L	27.3 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 0.7%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gabove the median for meat (median 29 g)
Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
Fat11.3 gin the lowest quarter of meat (median 14 g)
Saturated fat4.4 gbelow the median for meat (median 5.3 g)
Sodium940 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.2 g
Alcohol L	0 g

Product details

Brand: Idée Melon
Barcode: 3346380007022
Quantity: 250 g
Category: Raw cured ham
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (France), sel sec, dextrose, conservateur E 252, saccharose, arômes naturels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Sec Gueze	222	29 g	0.4 g	11.6 g
Jambon de bayonne Despi	222	28.4 g	0.5 g	12 g
Jambon de Bayonne Michel Dupuy	222	28.4 g	0.5 g	12 g
Jambon de bayonne Michel Dupuy	222	28.4 g	0.5 g	12 g
Quart prétranché de jambon de bayonne Michel Dupuy	222	28.4 g	0.5 g	12 g
Jambon sec supérieur de l'Adour Michel Dupuy	222	28.4 g	0.5 g	12 g
Mbon de Bayonne IGP Michel Dupuy	222	28.4 g	0.5 g	12 g
Jambon sec Maison Milhau	222	27.5 g	4 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3346380007022. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.