Jambon sec 7 mois d'âge
Packaged product Meat Carrefour
Jambon sec 7 mois d'âge contains 263 kcal per 100 g. A serving, une tranche, 25 g (25 g) provides about 66 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 59.5 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.9%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 28.8 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat16 gin the top quarter of meat (median 12.6 g)
- Saturated fat6.3 gin the top quarter of meat (median 5 g)
- Sodium2,320 mgabove the median for meat (median 2,160 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070816965
- Quantity
- 50 g
- Label serving
- Une tranche (25 g)
- Category
- Dried hams
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Viande de porc origine France. Peut contenir des traces de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Fines et Fondantes 4 tranches Aoste | 263 | 29 g | 0.7 g | 16 g |
| Jambon sec traditionnel Carrefour | 263 | 30 g | 0.6 g | 16 g |
| Jambon sec supérieur les dentelles Aoste | 263 | 29 g | 0.7 g | 16 g |
| Fines Tranches de Jambon Cru Aoste | 263 | 29 g | 0.7 g | 16 g |
| Grandes tranches de jambon sec Aoste | 263 | 29 g | 0.7 g | 16 g |
| Jambon Vieille réserve Aoste | 263 | 29 g | 0.7 g | 16 g |
| Jambon sec bio 100 % français Delpeyrat | 264 | 27 g | 0.7 g | 17 g |
| Jambon sec de qualité supérieure 80g Bio, 4 tranches Nature bio | 262 | 27.1 g | 0.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070816965. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.