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Jambon, nature

Packaged product Sweets and Desserts Herta

Jambon, nature contains 107 kcal per 100 g. A serving, 34.0 g (34 g) provides about 36 kcal.

Roughly 79% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jambon, nature by Herta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
21 gprotein
0.5 gcarbohydrates
2.3 gfat
36kcal in serving, 34.0 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.3 g 3%
Saturated fat L 1.3 g 7%
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars not reported
Added sugars L 5.4 g 11%
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 2%Fat: 19%107kcal / 100 g
  • Protein 79%
  • Carbohydrates 2%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fat2.3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Herta
Barcode
3154230809029
Label serving
34.0 g
Category
Jambon Herta supérieur
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, bouillon (eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier), dextrose de mais, arộmes naturel, isoascorbate de sodium, nitrite de sodium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionGarlic

Source of the nutrition information

  • Open Food Facts, record 3154230809029. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jambon, nature?

100 g of Jambon, nature has 107 kcal. Serving, 34.0 g (34 g): about 36 kcal.

Is Jambon, nature high in protein?

Jambon, nature contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 7.1 g in serving, 34.0 g (34 g). About 79% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon, nature?

Jambon, nature has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon, nature?

Jambon, nature contains 2.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.