How many calories are in Jambon modèle cuit?

100 g of Jambon modèle cuit has 107 kcal.

Is Jambon modèle cuit high in protein?

Jambon modèle cuit contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 75% of its calories come from protein.

How many carbs are in Jambon modèle cuit?

Jambon modèle cuit has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon modèle cuit?

Jambon modèle cuit contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Jambon modèle cuit?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon modèle cuit

Packaged product Meat Terrasuisse

Jambon modèle cuit contains 107 kcal per 100 g.

Roughly 75% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

20 gprotein

1 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.5 g	3%
Saturated fat L	1 g	5%
Sodium L	800 mg	35%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 4%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2.5 gin the lowest quarter of meat (median 3.5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
Sodium800 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terrasuisse
Barcode: 2183838005206
Category: White hams
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gran cotto snello Rovagnati	107	18 g	2 g	3 g
Cooked ham slices Lidl	107	16.2 g	0.3 g	4.4 g
Jambon supérieur sans couenne Belle France	107	19 g	1 g	3 g
Jambon d'épaule Coop	107	20 g	0 g	3 g
Jambon cuit supérieur decouenné Clermont	107	21.6 g	1.6 g	1.6 g
Rovagnati Snello Gran cotto Rovagnati	107	18 g	2 g	3 g
Kochschinken in Aspik mit Gewürzgurken Edeka	107	16 g	6 g	2 g
Saftschinken Herta	107	20 g	1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2183838005206. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.