How many calories are in Jambon le Paris?

100 g of Jambon le Paris has 116 kcal.

Is Jambon le Paris high in protein?

Jambon le Paris contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon le Paris?

Jambon le Paris has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon le Paris?

Jambon le Paris contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Jambon le Paris?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon le Paris

Packaged product Meat Fleury Michon

Jambon le Paris contains 116 kcal per 100 g.

Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

22 gprotein

0.7 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Sodium L	720 mg	31%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 2%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 20 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2.8 gin the lowest quarter of meat (median 3.5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fleury Michon
Barcode: 3302740501029
Quantity: 360 g
Category: White hams
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Le Supérieur Fleury Michon	116	22 g	0.8 g	2.8 g
Kräuterschinken Herta	116	21 g	1 g	3 g
Jambon Superieur Nature Fleury Michon	116	22 g	0.7 g	2.8 g
Le superieur Fleury Michon	116	22 g	0.7 g	2.8 g
PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi	116	19 g	0.8 g	4.2 g
Zero Nitrite - Le Superieur Fleury Michon	116	22 g	0.7 g	2.8 g
Zero Nitrite - Le Superieur Fleury Michon	116	22 g	0.7 g	2.8 g
Le supérieur Fleury Michon	116	22 g	0.7 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302740501029. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.