Jambon de paris
Packaged product Meat Carrefour
Jambon de paris contains 110 kcal per 100 g.
Roughly 62% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 17 g | 34% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 326 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 5%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Sugars1.5 gin the top quarter of meat (median 0.6 g)
- Fat4 gabove the median for meat (median 3.5 g)
- Saturated fat2 gabove the median for meat (median 1.4 g)
- Sodium680 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071096328
- Quantity
- 80 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 86%, eau, sel, sirop de glucose, dextrose, bouillon, conservateurs : citrate de potassium, nitrite de sodium, antioxydant : ascorbate de sodium, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Tesco | 110 | 21.1 g | 1.4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21.5 g | 0.2 g | 2.5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21.3 g | 0.6 g | 2.5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0.6 g | 3.5 g |
| Delikates Hinter Kochschinken Mühlenhof | 110 | 21 g | 0.5 g | 2.6 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0.5 g | 2.1 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0.5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19.5 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071096328. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.