How many calories are in Jambon de campagne?

100 g of Jambon de campagne has 160 kcal.

Is Jambon de campagne high in protein?

Jambon de campagne contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15.2 g).

How many carbs are in Jambon de campagne?

Jambon de campagne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de campagne?

Jambon de campagne contains 6.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Jambon de campagne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de campagne?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de campagne

Packaged product Meat Bell

Jambon de campagne contains 160 kcal per 100 g.

Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 277 kcal per 100 g across 112 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

25 gprotein

0 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	6.6 g	8%
Saturated fat L	2.4 g	12%
Cholesterol L	74.5 mg	25%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0.75 g	2%
Protein L	25 g	50%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.7 mg	0.7%
Iron L	0.83 mg	5%
Magnesium L	27.2 mg	6%
Phosphorus L	214 mg	17%
Potassium L	361 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.065 mg	7%
Manganese L	0.013 mg	0.5%
Selenium L	15.1 µg	28%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of meat (median 15.2 g)
Fiber0 gin the lowest quarter of meat (median 0.097 g)
Sugars0 gin the lowest quarter of meat (median 0.6 g)
Fat6.6 gin the lowest quarter of meat (median 21.5 g)
Saturated fat2.4 gin the lowest quarter of meat (median 8.1 g)
Sodium600 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.6 g
Alcohol L	0 g

Product details

Brand: Bell
Barcode: 2111188006956
Quantity: 156 g
Category: Charcuteries diverses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

viande de porc (Suisse), sel nitrité (sel de cuisine, conservateur [E 250]), maltodextrine, sirop de glucose, stabilisants (E 450, E 451), antioxydant (E 301), extraits d'épices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2111188006956. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.