How many calories are in Jambon cuit?

100 g of Jambon cuit has 110 kcal.

Is Jambon cuit high in protein?

Jambon cuit contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Jambon cuit?

Jambon cuit has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cuit?

Jambon cuit contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Jambon cuit?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cuit

Packaged product Meat Transgourmet

Jambon cuit contains 110 kcal per 100 g.

Roughly 62% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

17 gprotein

1.5 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	4 g	5%
Saturated fat L	2 g	10%
Sodium L	720 mg	31%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 5%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of meat (median 20 g)
Sugars1.5 gin the top quarter of meat (median 0.6 g)
Fat4 gabove the median for meat (median 3.5 g)
Saturated fat2 gabove the median for meat (median 1.4 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Transgourmet
Barcode: 3554983006452
Category: White hams
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked Ham Tesco	110	21.1 g	1.4 g	2 g
Dry Cured Cooked Ham Ashfields	110	21.5 g	0.2 g	2.5 g
Jambon Cuit Superieur INTE MARCHE	110	21.3 g	0.6 g	2.5 g
Jambon cuit au four Boni	110	19 g	0.6 g	3.5 g
Delikates Hinter Kochschinken Mühlenhof	110	21 g	0.5 g	2.6 g
Jambon cuit supérieur Louis	110	23 g	0.5 g	2.1 g
Kochschinken Globus Jeden Tag	110	20 g	0.5 g	3 g
Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland	110	19.5 g	1 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3554983006452. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.