Jambon cuit
Packaged product Meat Saveur En Or
Jambon cuit contains 126 kcal per 100 g.
Roughly 67% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 75.1 mg | 25% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 364 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat4.4 gabove the median for meat (median 3.5 g)
- Saturated fat1.6 gabove the median for meat (median 1.4 g)
- Sodium600 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saveur En Or
- Barcode
- 0281450032999
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuisse de porc entière (France), sel, dextrose, arômes naturels, Antioxygène E316, conservateur E250 Conditionné sous atmosphère modifiée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieure sans couenne 6 tranches Monoprix | 126 | 21 g | 0.7 g | 4.3 g |
| Jamón braseado Noel | 126 | 18 g | 1.7 g | 5.2 g |
| Jambon cuit supérieur blanc Saveur En'or | 126 | 21 g | 0.5 g | 4.4 g |
| Jambon cuit sup fumé Saveurs En Or | 126 | 21 g | 0.2 g | 4.4 g |
| Handgelegter Kochschinken Wacholder Aldi | 126 | 19 g | 1 g | 5 g |
| Jambon Cuit Supérieur Blanc 4 Tranches Élaboré sans Nitrite Salaison du Terroir | 126 | 21 g | 0.5 g | 4.4 g |
| Prosciutto cotto Fiorucci | 126 | 21 g | 1.5 g | 4 g |
| Kochschinken Wolf | 126 | 19 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0281450032999. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.