How many calories are in Jambon cuit?

100 g of Jambon cuit has 137 kcal.

Is Jambon cuit high in protein?

Jambon cuit contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).

How many carbs are in Jambon cuit?

Jambon cuit has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cuit?

Jambon cuit contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Jambon cuit?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cuit

Packaged product Meat Lidl

Jambon cuit contains 137 kcal per 100 g.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

19.7 gprotein

1 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Sodium L	760 mg	33%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gbelow the median for meat (median 20 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat6 gin the top quarter of meat (median 3.5 g)
Saturated fat2 gabove the median for meat (median 1.4 g)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2828024002071
Category: White hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon blanc Le Grand Charcutier	137	20 g	0.8 g	6 g
Jambon supérieur avec couenne Casino	137	19 g	0.5 g	6.5 g
Le jambon supérieur avec couenne Le Grand Charcutier	137	20 g	0.8 g	6 g
Jambon superieur cuit au torchon Le Torchonay Intermarché	137	19.8 g	0.7 g	6.2 g
Le Torchonnay Jambon Supérieur Intermarché	137	19.8 g	0.7 g	6.2 g
Prosciutto cotto di alta qualita Gran Brianza	137	22 g	0.5 g	5.3 g
Jambon le torchonay intermarché	137	19.8 g	0.7 g	6.2 g
4 tranches jambon cuit Intermarché	137	19.8 g	0.7 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2828024002071. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.