How many calories are in Jambon cuit de Paris?

100 g of Jambon cuit de Paris has 107 kcal.

Is Jambon cuit de Paris high in protein?

Jambon cuit de Paris contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Jambon cuit de Paris?

Jambon cuit de Paris has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cuit de Paris?

Jambon cuit de Paris contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Jambon cuit de Paris?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cuit de Paris

Packaged product Meat Aro

Jambon cuit de Paris contains 107 kcal per 100 g.

Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

18 gprotein

2 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3 g	4%
Saturated fat L	1.5 g	8%
Sodium L	800 mg	35%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 7%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of meat (median 20 g)
Sugars2 gin the top quarter of meat (median 0.6 g)
Fat3 gbelow the median for meat (median 3.5 g)
Saturated fat1.5 gabove the median for meat (median 1.4 g)
Sodium800 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 3439496310299
Category: White hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gran cotto snello Rovagnati	107	18 g	2 g	3 g
Cooked ham slices Lidl	107	16.2 g	0.3 g	4.4 g
Jambon supérieur sans couenne Belle France	107	19 g	1 g	3 g
Jambon d'épaule Coop	107	20 g	0 g	3 g
Jambon cuit supérieur decouenné Clermont	107	21.6 g	1.6 g	1.6 g
Rovagnati Snello Gran cotto Rovagnati	107	18 g	2 g	3 g
Kochschinken in Aspik mit Gewürzgurken Edeka	107	16 g	6 g	2 g
Saftschinken Herta	107	20 g	1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439496310299. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.