How many calories are in Jambon Cru Aoste?

100 g of Jambon Cru Aoste has 274 kcal.

Is Jambon Cru Aoste high in protein?

Jambon Cru Aoste contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Jambon Cru Aoste?

Jambon Cru Aoste has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Cru Aoste?

Jambon Cru Aoste contains 18 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Jambon Cru Aoste?

100 g contains 2,280 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon Cru Aoste

Packaged product Meat Aoste

Jambon Cru Aoste contains 274 kcal per 100 g.

Roughly 59% of its calories come from fat, with 39% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

27 gprotein

1 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	18 g	23%
Saturated fat L	7.4 g	37%
Sodium L	2,280 mg	99%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 1%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the lowest quarter of meat (median 29 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat18 gin the top quarter of meat (median 14 g)
Saturated fat7.4 gin the top quarter of meat (median 5.3 g)
Sodium2,280 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aoste
Barcode: 0210860018897
Category: Raw cured ham
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon de parme Casino	274	27 g	1.1 g	18 g
Les Grandes Tranches Aoste	274	27 g	1 g	18 g
Les Fines et Fondantes (2 barquettes + 1 gratuite) Aoste	274	27 g	1 g	18 g
Le Quart Tranché (+40 % gratuit) Aoste	274	27 g	1 g	18 g
Taquitos de jamón curado Alteza	274	32 g	0.2 g	16 g
90G Jambon Cru 3 Tranches Aoste Aoste	274	24 g	1 g	18 g
Jambon Sec superieur a la coupe Calixte	274	27 g	1 g	18 g
Le scellé d'or Aoste	274	27 g	1 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0210860018897. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.