Jambon blanc supérieur
Jambon blanc supérieur contains 121 kcal per 100 g.
Roughly 59% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 4%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars1.3 gin the top quarter of meat (median 0.5 g)
- Fat4.9 gabove the median for meat (median 4 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.5 g)
- Sodium840 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biocoop
- Barcode
- 3760121210043
- Quantity
- 240 g
- Category
- Cooked ham of superior quality
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc* 86% (France), couenne de porc* 3% (France), saumure (eau, conservateur: nitrite de sodium, sel de Guérande, lactose*, sucre*, poivre*, oignons*, clous de girofle*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur novoviande | 121 | 21.3 g | 0.5 g | 4.3 g |
| Jambon de Paris Tradilège | 120 | 21 g | 0.4 g | 3.8 g |
| Jambon cuit supérieur Carrefour BIO | 120 | 21 g | 1 g | 3.5 g |
| Jambon Superieur fumé au miel Herta | 120 | 21 g | 1.2 g | 3.5 g |
| Fausses coupes de jambon cuit superieur decouenne degraisse Carrefour | 120 | 20 g | 0.9 g | 4 g |
| Ofenschinken Qualité Suisse Lidl | 124 | 24 g | 0 g | 3.1 g |
| Jambon cuit supérieur Gourmets de l artois | 124 | 21 g | 1 g | 4 g |
| Jambon Cuit Supérieur ECO+ | 118 | 21 g | 0.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121210043. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.