Jambon blanc
Packaged product Meat Bonneterre
Jambon blanc contains 148 kcal per 100 g.
Roughly 56% of its calories come from protein, with 43% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 1%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat7.1 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.6 gin the top quarter of meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonneterre
- Barcode
- 3396410241995
- Quantity
- 80 g
- Category
- White hams
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Unes | 148 | 19 g | 0.9 g | 8 g |
| Prosciutto cotto di alts qualita Il Viaggiator Goloso | 148 | 21 g | 0.5 g | 6.9 g |
| Jambon de Porc Bigard | 148 | 20 g | 1.1 g | 7.1 g |
| Jambon blanc Mes trésors bio | 148 | 20 g | 0.5 g | 7.6 g |
| Jambon à l’os coupé Migros | 148 | 23 g | 1 g | 6 g |
| Jambon blanc La Vie Claire | 148 | 21 g | 0.5 g | 7.1 g |
| Jambon blanc La Vie Claire | 148 | 21 g | 0.5 g | 7.1 g |
| Jambon blanc sans sel nitrité Biocoop | 148 | 20 g | 0.49 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3396410241995. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.