How many calories are in Jambon avec couenne x4?

100 g of Jambon avec couenne x4 has 158 kcal.

Is Jambon avec couenne x4 high in protein?

Jambon avec couenne x4 contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 46% of its calories come from protein.

How many carbs are in Jambon avec couenne x4?

Jambon avec couenne x4 has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon avec couenne x4?

Jambon avec couenne x4 contains 8.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Jambon avec couenne x4 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), Niacin (B3) (37% DV), selenium (26% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon avec couenne x4?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon avec couenne x4

Packaged product Meat Carrefour

Jambon avec couenne x4 contains 158 kcal per 100 g.

Roughly 49% of its calories come from fat, with 46% from protein and 6% from carbohydrates (estimated with general energy factors).

100 g provides 60% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

18 gprotein

2.3 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	8.5 g	11%
Saturated fat L	3.1 g	16%
Cholesterol L	69.3 mg	23%
Sodium L	840 mg	37%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	2.1 g
Added sugars L	2.1 g	4%
Protein L	18 g	36%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.45 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.72 mg	60%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.9 mg	37%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.52 µg	22%
Calcium L	9.6 mg	0.7%
Iron L	0.78 mg	4%
Magnesium L	25.5 mg	6%
Phosphorus L	199 mg	16%
Potassium L	337 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.063 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	14.2 µg	26%
Iodine L	24.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 6%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.3 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071194017
Quantity: 180 g
Category: Cooked ham choice with rind
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc 75%, gras et couenne de porc, eau, sel, sirop de glucose, conservateurs : lactate de sodium et nitrite de sodium, dextrose, arômes, stabilisant : triphosphate pentasodique, antioxydant : érythorbate de sodium. Viande de porc d'origine UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cuit avec son os Carrefour	181	21 g	0 g	11 g
Prosciutto Cotto Il Gusto Deli ITALIA	128	20 g	0.8 g	5 g
Jambon à l'os cuit Delhaize 365	123	23 g	1 g	3.2 g
Gekookte beenham Delhaize	120	22 g	0.7 g	3.5 g
Jambon cuit supérieur Rostain	116	22 g	0.5 g	3.4 g
Jambon cuit choix Cooperl-Brocéliande ALH	111	19 g	2 g	3 g
Jampon Saint albu Saint Alby	108	21 g	0.7 g	2.5 g
Jambon cuit supérieur Morvan charcuteries salaisons	225	15.9 g	0.6 g	17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071194017. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.