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Jam of love

Packaged product Fruits

Jam of love contains 368 kcal per 100 g. A serving, 1 tbsp, 19 g (19 g) provides about 70 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 239 kcal per 100 g across 1,573 products.

100 g provides 597% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g
5.3 gprotein
94.7 gcarbohydrates
0 gfat
70kcal in serving, 1 tbsp, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 26 mg 1%
Total carbohydrates L 94.7 g 34%
Dietary fiber L 5.3 g 19%
Total sugars L 84.2 g
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 537 mg597%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%368kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C597%Iron11%Vitamin A0%Calcium0%

Nutritional insights

  • Protein5.3 gin the top quarter of fruits (median 0 g)
  • Fiber5.3 gin the top quarter of fruits (median 0 g)
  • Sugars84.2 gin the top quarter of fruits (median 50 g)
  • Sodium26 mgin the top quarter of fruits (median 0 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal368 kcal
Protein 5.3 g5.3 g
Carbohydrates 94.7 g94.7 g
Fat 0 g0 g
Fiber 5.3 g5.3 g
Sugars 84.2 g84.2 g
Sodium 26 mg26 mg

Product details

Barcode
0705105546469
Label serving
1 Tbsp (19 g)
Category
Fruit and vegetable preserves
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cane sugar, strawberries, green bell peppers, apple cider vinegar, chipotle peppers in adobo (chipotle peppers, water, vinegar, tomato paste, salt, vegetable oil and garlic), citric acid and pectin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarTomatoSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0705105546469. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 1912880. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jam of love?

100 g of Jam of love has 368 kcal. Serving, 1 tbsp, 19 g (19 g): about 70 kcal.

How much protein is in Jam of love?

Jam of love contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 19 g (19 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).

How many carbs are in Jam of love?

Jam of love has 94.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 84.2 g of sugars.

How much fat is in Jam of love?

Jam of love contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Jam of love contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (597% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jam of love?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.