How many calories are in Jaggery oats Cookies?

100 g of Jaggery oats Cookies has 500 kcal. Serving, 13 g (13 g): about 65 kcal.

How much protein is in Jaggery oats Cookies?

Jaggery oats Cookies contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 13 g (13 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Jaggery oats Cookies?

Jaggery oats Cookies has 57 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jaggery oats Cookies?

Jaggery oats Cookies contains 28.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Jaggery oats Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), Vitamin B6 (44% DV), Riboflavin (B2) (42% DV), Vitamin B12 (29% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jaggery oats Cookies?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jaggery oats Cookies

Packaged product Sweets and Desserts Right Shift

Jaggery oats Cookies contains 500 kcal per 100 g. A serving, 13 g (13 g) provides about 65 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 44% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Vitamin B6 and 42% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

8.2 gprotein

57 gcarbohydrates

28.2 gfat

65kcal in serving, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.2 g	36%
Saturated fat L	7.4 g	37%
Trans fat L	0.4 g
Cholesterol L	0.16 mg	0.1%
Sodium L	356 mg	15%
Total carbohydrates L	57 g	21%
Dietary fiber L	7.3 g	26%
Total sugars L	18.3 g
Added sugars L	16.2 g	32%
Protein L	8.2 g	16%
Thiamin (B1) L	0.53 mg	44%
Riboflavin (B2) L	0.55 mg	42%
Vitamin B6 L	0.75 mg	44%
Folate (B9) L	55.5 µg	14%
Vitamin B12 L	0.69 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber7.3 gin the top quarter of sweets and desserts (median 3 g)
Sugars18.3 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat28.2 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat7.4 gbelow the median for sweets and desserts (median 7.7 g)
Sodium356 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Right Shift
Barcode: 8909081000843
Quantity: 100g
Label serving: 13 g
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal Products (49.6%) [Wheat Flour (Atta) (19.1%), Oats Flour (15.6%), Rolled Oats (14.9%)], Refined Rice Bran Oil, Cane Jaggery (16.5%), Almond Bits (5.5%), Watermelon Seeds (1.8%), Raising Agents (Baking Soda), Oligofructose (Dietary Fibre), Liquid Glucose, Milk Solids, Emulsifiers [Mono and diglycerides of fatty acids (From Rice Bran Oil), Lecithin (From Soyabean)], Thickener [Ethyl cellulose (From Cotton Linter)], Iodized Salt, Nature Identical Flavouring Substances, Stabilizer (Xanthan Gum), Vitamins. Contains Wheat, Milk, Soy, Oats, Nut. May Contain Sulphite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Wheat flour Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8909081000843. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.